A new year brings renewed opportunities to set and reach your personal goals. But central to getting off the ground and maintaining your goals are your investments in your mental and physical health. Eating healthy and staying active will likely help you get to where you want to be, whether you’re taking giant leaps or small steps toward improvement.
Select the icons below to discover how diet and movement can impact your brain to help reach your New Year’s resolutions:
About the Author
Cyrenna Cooper is the Web Communications Specialist for BrainFacts.org. She graduated from George Mason University in 2017 with a degree in Communications.
CONTENT PROVIDED BY
BrainFacts/SfN
